by Peter Lavelle, Ultimate Bootcamp Co-Founder
It's amazing just how often we search for the 'best' way or 'easiest' ways to improve our way of life. It has become commonplace to simply accept our fate..our lot...our circumstance. "There aren't enough hours in the day". "Healthy meal options aren't ready available on the block near my office". "If I have to get up even five minutes earlier to make a decent breakfast, I'll either miss out on my much-needed sleep, or I'll be late for work!". Trust us - we hear ya!
Right under your nose, there's one of the simplest steps of all - what you put in your shopping cart. Taking control of what you buy, by inference, helps you take control of what you eat. Stocking your refrigerator with healthy foods will leave you feeling better about yourself, improve your health and wellbeing, and - most likely - save you some moolah! Don't feel like you need to be Rachel Ray in order to cook a healthy meal. By simply buying more fruits and veggies, leaner protein options, and fewer processed and fatty foods mean one thing - you have to cook them!
Like anything new that you take on, the best approach to take is to have fun with it. It's fall, and this is New England. Not only is that combo one of the greatest of all time, but it opens all sorts of doors of ideas. Squashes, gourds, pumpkins, apples....we have an endless supply of wonderful locally-grown produce that can easily be steamed, stir-fried, or baked! When's the last time you took four or five different vegetables, chopped them into a baking tin with some olive oil and seasoning, and slipped them into the oven for an hour? Delish! Not to mention easy! There are so many ideas and recipes - right at your fingertips. Guess what - the internet? You're on it! Just search whatever it is that might tickle your fancy, and voila! Ideas abound! In the meantime, fill your shopping cart with the healthy items you miss out on during your work day, and simply cook 'em up and have them stored in your fridge, ready to go!
Now grab your buddy, go pick some apples, and chop them up into your newest baked veggie dish and enjoy - not just for taste, but for how great they make you look!
Peter Lavelle is co-founder of Greater Boston's Ultimate Bootcamp. In his spare time you'll find him training for multi-sport events or enjoying the beautiful outdoors in Maine.
Wednesday, September 22
Monday, September 13
Free Outdoor Fitness Bootcamp
Ultimate Bootcamp is bringing back FREE FRIEND FRIDAY. A day where we invite the community to try a fast-paced, calorie-blasting beginners boot camp workout absolutely free.
Details:
You won't find this class advertised front and center on our website. You can only access the registration through the link provided here in our blog.
Act fast! There are a limited number of spots available on a first come, first serve basis
.
Can't attend FREE FRIEND FRIDAY? Then try a Saturday Morning Bootcamp Basics workout for only $20. Read more...
Details:
When: Friday, September 24th
Where: Cambridge, Charlestown, Framingham, Quincy, Watertown
Time: Before work. Times vary,check website for details.
Registration: Online registration required
Location & Registration Details
You won't find this class advertised front and center on our website. You can only access the registration through the link provided here in our blog.
Act fast! There are a limited number of spots available on a first come, first serve basis
.
Can't attend FREE FRIEND FRIDAY? Then try a Saturday Morning Bootcamp Basics workout for only $20. Read more...
Wednesday, September 1
How to Become a Bootcamp Instructor - A Guide to Fitness Training Certifications
by Jill Tomich, LWMC
It's not uncommon for someone who finds the enjoyment, adrenaline and passion for exercise to find themselves asking the question: "I wonder what it takes to become a trainer or coach?"
If this is you, then you've already taken the first step towards the fitness industry by expressing your curiosity and desire. And why not? The benefits of becoming a personal trainer, boot camp instructor or Group Exercise Teacher are vast. The world of fitness is inherently filled with positive, encouraging people; Fitness Trainers get satisfaction out of helping others; and it's a flexible industry with many different career paths - even if only part time. In fact, here at Ultimate Bootcamp many instructors work only 2 hours per week, leaving them with plenty of time for full-time jobs, family and friends.
Whether you're looking to capitalize on your motivational talents part-time or are ready to go "all in", finding the proper fitness training certification is essential.
[From Weymouth to Westborough, Norwood to Newton, Woburn to Wakefield and everywhere in between, Ultimate Bootcamp is looking for superstar trainers to join our team in 2011. Do you have what it takes?]
Group Fitness Certification vs Personal Training Certification
The number of fitness certifications available can be overwhelming. Since teaching a boot camp workout requires the skills of BOTH a group fitness instructor AND personal trainer, either fitness certification is suitable. You'll gain valuable information from either.
On a whole, Group Fitness Certifications tend to be less science based and provide a solid foundation if you're just venturing into the fitness arena. To build upon your knowledge, Personal Training Certifications provide a more in-depth look at how the human body functions and how to build a safe, effective fitness program that will get clients results.
Fitness Certification Guide
Here, I've listed some of the best fitness certifications that will help cultivate the skills and knowledge necessary to become a boot camp trainer. There are other great certifications and college courses that require more of your resources (both time and money), but these certifications - combined with practical training from a senior boot camp instructor - will get you on the right track.
Most certifications require proof of CPR before sitting for the exams and after passing, Continuing Education Credits to keep your certification in good standing. Be sure to review each website for the most up to date and complete information.
AFAA - Aerobics and Fitness Association of American
http://www.afaa.com/
Most notably known for their Primary Group Exercise Certification, AFAA also offers Kickboxing and Step certifications. Their tests, held about once a month in the Boston area, typically consist of an entire day of test review in addition to the interactive and written exam ($299 for the package). In addition, at-home study materials ($109) are available to help you prepare for the exam. Be on the lookout for their APEX training certification weekends where certifications only cost $99!
ACE - American Council on Exercise
http://www.acefitness.org/
This non-profit organization not only provides Group Fitness Instructor and Personal Trainer certifications, but they also perform public community outreach and fitness trend research. The flexibility of their computer based testing ($249) options means in New England you can take the test almost any day you'd like. Written exams ($200) are also available less frequently. Their free Study Coach Program sends you email reminders about your home-study progress (they recommend 3 months of study) and they offer a wide array of study material packages. ($200-$579) Other advanced certifications are available from ACE.
ACSM - Amercian College of Sports Medicine
http://www.acsm.org/
ACSM's Personal Trainer Certification is backed by a community of scientist providing valuable research that sets the health standards for the entire fitness industry. The Personal Trainer Exam ($279 ) is just the first step in many other clinical and special population certifications you can acquire. Because the information tested on is in-depth and technical, ACSM provides in-person workshops, an online learning portal and extensive home study materials ($40-$140). Only computer-based testing ($279) is available.
NASM - National Academy of Sports Medicine
http://www.nasm.org/
NASM is popular amongst Personal Trainers who work with athletes because of their advanced certifications which focus on sports performance and injury prevention. Their Personal Trainer Certification packages range from the basic exam ($549) to a premier package ($799) which includes study guides, mp3s, videos, online learning and live workshops. With the learning tools NASM makes available, it makes processing the intensively technical information a lot easier and much quicker. After all, if you don't take the test within 180 days of purchasing your certification package, they require you to pay a retesting fee in order to get certified. With testing centers throughout Massachusetts, it's easy to schedule your test date.
Do you have what it takes to become an Ultimate Bootcamp Fitness Trainer? Click here to find out
Jill Tomich is co-founder of Greater Boston's Ultimate Bootcamp and is a certified Lifestyle and Weight Management Consultant and Fitness Trainer. In her spare time, she also runs a bridal fitness and diet website at www.bombshell-bride.com.
It's not uncommon for someone who finds the enjoyment, adrenaline and passion for exercise to find themselves asking the question: "I wonder what it takes to become a trainer or coach?"
If this is you, then you've already taken the first step towards the fitness industry by expressing your curiosity and desire. And why not? The benefits of becoming a personal trainer, boot camp instructor or Group Exercise Teacher are vast. The world of fitness is inherently filled with positive, encouraging people; Fitness Trainers get satisfaction out of helping others; and it's a flexible industry with many different career paths - even if only part time. In fact, here at Ultimate Bootcamp many instructors work only 2 hours per week, leaving them with plenty of time for full-time jobs, family and friends.
Whether you're looking to capitalize on your motivational talents part-time or are ready to go "all in", finding the proper fitness training certification is essential.
[From Weymouth to Westborough, Norwood to Newton, Woburn to Wakefield and everywhere in between, Ultimate Bootcamp is looking for superstar trainers to join our team in 2011. Do you have what it takes?]
Group Fitness Certification vs Personal Training Certification
The number of fitness certifications available can be overwhelming. Since teaching a boot camp workout requires the skills of BOTH a group fitness instructor AND personal trainer, either fitness certification is suitable. You'll gain valuable information from either.
On a whole, Group Fitness Certifications tend to be less science based and provide a solid foundation if you're just venturing into the fitness arena. To build upon your knowledge, Personal Training Certifications provide a more in-depth look at how the human body functions and how to build a safe, effective fitness program that will get clients results.
Fitness Certification Guide
Here, I've listed some of the best fitness certifications that will help cultivate the skills and knowledge necessary to become a boot camp trainer. There are other great certifications and college courses that require more of your resources (both time and money), but these certifications - combined with practical training from a senior boot camp instructor - will get you on the right track.
Most certifications require proof of CPR before sitting for the exams and after passing, Continuing Education Credits to keep your certification in good standing. Be sure to review each website for the most up to date and complete information.
AFAA - Aerobics and Fitness Association of American
http://www.afaa.com/
Most notably known for their Primary Group Exercise Certification, AFAA also offers Kickboxing and Step certifications. Their tests, held about once a month in the Boston area, typically consist of an entire day of test review in addition to the interactive and written exam ($299 for the package). In addition, at-home study materials ($109) are available to help you prepare for the exam. Be on the lookout for their APEX training certification weekends where certifications only cost $99!
ACE - American Council on Exercise
http://www.acefitness.org/
This non-profit organization not only provides Group Fitness Instructor and Personal Trainer certifications, but they also perform public community outreach and fitness trend research. The flexibility of their computer based testing ($249) options means in New England you can take the test almost any day you'd like. Written exams ($200) are also available less frequently. Their free Study Coach Program sends you email reminders about your home-study progress (they recommend 3 months of study) and they offer a wide array of study material packages. ($200-$579) Other advanced certifications are available from ACE.
ACSM - Amercian College of Sports Medicine
http://www.acsm.org/
ACSM's Personal Trainer Certification is backed by a community of scientist providing valuable research that sets the health standards for the entire fitness industry. The Personal Trainer Exam ($279 ) is just the first step in many other clinical and special population certifications you can acquire. Because the information tested on is in-depth and technical, ACSM provides in-person workshops, an online learning portal and extensive home study materials ($40-$140). Only computer-based testing ($279) is available.
NASM - National Academy of Sports Medicine
http://www.nasm.org/
NASM is popular amongst Personal Trainers who work with athletes because of their advanced certifications which focus on sports performance and injury prevention. Their Personal Trainer Certification packages range from the basic exam ($549) to a premier package ($799) which includes study guides, mp3s, videos, online learning and live workshops. With the learning tools NASM makes available, it makes processing the intensively technical information a lot easier and much quicker. After all, if you don't take the test within 180 days of purchasing your certification package, they require you to pay a retesting fee in order to get certified. With testing centers throughout Massachusetts, it's easy to schedule your test date.
Do you have what it takes to become an Ultimate Bootcamp Fitness Trainer? Click here to find out
Jill Tomich is co-founder of Greater Boston's Ultimate Bootcamp and is a certified Lifestyle and Weight Management Consultant and Fitness Trainer. In her spare time, she also runs a bridal fitness and diet website at www.bombshell-bride.com.
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