Wakefield Ultimate Bootcamper Maria is an accountant with a busy schedule. When working 50+ hours during tax season, she barely has time to eat breakfast, let alone prepare a hot meal. So when she found out her daughter had special dietary needs, a nutritionist helped Maria discover a healthy breakfast for the whole family. Maria makes this slow cooker recipe ahead of time and it stores in the fridge for up to a week. Then, when it's breakfast time, it takes a couple minutes to re-heat for a meal that keeps you full for hours.
Slow Cooker Spiced Oatmeal Recipe
1 cup steel cut oats
2 1/2 cups water
2 tbsp toasted wheat germ
2 tbsp flaxmeal
1 tbsp sugar
1/4 tsp salt
Place all ingredients in slow cooker & cook for 2 hours on high
When done add 1 tsp vanilla extract - stir again & separate into 1/2 cup servings.
In the morning, reheat for 2-3 minutes with milk or cream & the following - you can pick & choose or do what you like:
1 tsp brown sugar
1 tbsp natural peanut butter
1/4 cup walnuts
1 scoop protein
Almond milk (stir well to break up before heating)
Market Basket has the cheapest steel cut oats & flax - Bob's Red Mill brand - that come in bags. The flax & wheat germ need to be kept in the fridge once opened - they both last months that way.
Thanks for sharing Maria. Do you have a healthy recipe you'd like to share?
Post it on our Facebook page for all to see!