FOR IMMEDIATE RELEASE
Contact: Peter Lavelle
617-710-8356
March 24, 2011 – Arlington, MA – As the winter blues and slushy sidewalks finally begin to disappear, the perfect get-back-in-shape outdoor fitness program gets underway in Arlington: Ultimate Bootcamp.
With well-known, loved, (and occasionally feared Trainers) leading the way, Ultimate Bootcamp brings its fun, results-driven workouts to Buzzell Field in Arlington MA beginning April 19th. Many people have had the pleasure of these early-morning puffing and panting sessions in the past. In fact, the outdoor fitness program is so popular in Boston that several of the March Bootcamps sold out.
“Nothing makes me happier than seeing people happy and excited about being whipped into shape as the sun rises”, says Peter Lavelle, co-founder and well-known area fitness expert. “The only thing that makes me happier is when I see them return next time with a friend!”
Ultimate Bootcamp workouts, structured to encompass all aspects of cardiovascular and muscle-toning exercise, are suited to all fitness levels, even beginners. Average New Englanders seeking a reprieve from a little too much winter feasting will rub shoulders with regularly-active recreational athletes – all of whom will feel the challenge and benefit from their motivating, often funny, Ultimate Bootcamp Fitness Trainers.
“Our Trainers and training methods are the key to our bootcamper’s success stories” says Jill Tomich, Ultimate Bootcamp co-founder and long-time group fitness expert. “Ultimate Bootcamp is about encouraging people to push themselves to their next level of fitness. It’s awesome to see old college athletes re-living their glory days and people who are new to fitness finding strength they never knew they had!”
Registrations are now open online for Ultimate Bootcamp’s April Bootcamp programs. Classes run at Buzzell Field for four weeks, Monday through Thursday, from 6:00-7:00am. Not quite sure if you’re ready for the four-week Bootcamp experience? Try an introductory 90-minute Weekend morning Boot Camp Blast or Boot Camp Basics class. To find out more visit www.ultimatebootcamp.com.
About the Co-Founders
Jill Tomich, a Lifestyle and Weight Management Consultant and Fitness Competitor, and Peter Lavelle, an Irish native and tri-athlete, are fitness specialists with over 20 years combined experience in personal training, group fitness, and nutrition. The mission of their outdoor fitness company, Ultimate Bootcamp, is to spread the word that fitness CAN be fun. Since 2004, their unique approach to fitness has attracted over 6,000 participants to their programs.
Friday, March 25
Tuesday, March 15
Bootcampers Go Vegetarian
4 weeks. That's how long a typical Ultimate Bootcamp session lasts.
Many people use that 4 week time period to develop new, healthy habits. Some quite smoking. Others focus on eating better - including eating "clean", going macrobiotic or vegetarian. Whether you're already a committed Vegan or want to try going Vegetarian for 4 weeks, it's important to know how to fuel your boot camp workouts. The American Council on Exercise has released their tips for getting the most out of a vegetarian diet.
But is this type of diet a wise choice for athletes who need to maintain their strength and stamina?
The answer to that question is a qualified “yes.”
Whether you are an athlete or moderately active, you must be aware of the nutritional implications of vegetarianism and choose foods that will provide you with enough calories and nutrients to keep you healthy and strong.
There are four basic types of vegetarians. The first, lacto-ovo-vegetarians, omit meat, fish and poultry from their diets, but include animal products such as eggs, milk, yogurt and cheese.
The second and third types of vegetarians are lacto-vegetarians and ovo-vegetarians. Lacto-vegetarians, while excluding eggs, do include dairy products. Conversely, ovo-vegetarians do include eggs, but exclude dairy products from their diets. Both types exclude all forms of meat. Finally, the restrictive vegan diet excludes all foods derived from animals in any form.
Regardless of what type of vegetarianism may be your preference, it is essential to have a good understanding of basic nutritional principles to choose a balanced diet. Without this knowledge, vegetarians may find themselves deficient in nutrients generally derived from meat, eggs and/or dairy products, such as protein, iron, calcium and vitamins B12 and D.
Vegans, however, should include high-quality proteins such as legumes, nuts and seeds in combination with whole-grain breads and cereals. Soy products and other meat substitutes also are good sources of protein. This is particularly important for endurance and strength athletes, who have slightly higher protein requirements than the average adult.
For vegetarians who drink milk or eat dairy products, getting enough calcium and vitamin D should not be a problem. For others, calcium may be found in vitamin D–fortified soy products, tortillas, some nuts, sesame seeds and self-rising flour.
Iron, a nutrient abundant in meat, can be found in eggs, legumes, nuts, seeds and spinach. Two or more servings of these each day is recommended for the average vegetarian adult.
Getting enough vitamin B12, which is often found only in animal foods and nutritional supplements, can pose a serious problem for vegans, especially those who are pregnant. Because this vitamin can be stored in our bodies for up to four years, a deficiency takes quite some time to develop. Women who are vegetarians and are of childbearing age should discuss this important nutrient with a physician or registered dietitian.
When energy reserves drop too low, the body will convert its own muscle or protein to compensate for the deficiency, leaving little left over for growth. Eating several smaller meals throughout the day or snacking on foods that contain both carbohydrates and some protein may be helpful.
Despite the previously mentioned concerns, studies have shown that individuals on vegetarian diets have lower blood cholesterol levels, better digestive function and lower occurrence of certain types of cancer. Before making the switch to vegetarianism, however, remember that it takes careful planning and nutritional knowledge to achieve a healthy, well-balanced diet.
Food and Nutrition Information Center, USDA—Vegetarian Nutrition: www.nal.usda.gov/fnic/etext/000058.html
Vegetarian Resource Group: www.vrg.org
Many people use that 4 week time period to develop new, healthy habits. Some quite smoking. Others focus on eating better - including eating "clean", going macrobiotic or vegetarian. Whether you're already a committed Vegan or want to try going Vegetarian for 4 weeks, it's important to know how to fuel your boot camp workouts. The American Council on Exercise has released their tips for getting the most out of a vegetarian diet.
Vegetarianism and Athletes
In response to increased levels of cholesterol and a greater risk of heart disease—or for countless other reasons—many Americans are making the switch from a diet dominated by hamburgers and hot dogs to one of veggie burgers and tofu.But is this type of diet a wise choice for athletes who need to maintain their strength and stamina?
The answer to that question is a qualified “yes.”
Whether you are an athlete or moderately active, you must be aware of the nutritional implications of vegetarianism and choose foods that will provide you with enough calories and nutrients to keep you healthy and strong.
There are four basic types of vegetarians. The first, lacto-ovo-vegetarians, omit meat, fish and poultry from their diets, but include animal products such as eggs, milk, yogurt and cheese.
The second and third types of vegetarians are lacto-vegetarians and ovo-vegetarians. Lacto-vegetarians, while excluding eggs, do include dairy products. Conversely, ovo-vegetarians do include eggs, but exclude dairy products from their diets. Both types exclude all forms of meat. Finally, the restrictive vegan diet excludes all foods derived from animals in any form.
Regardless of what type of vegetarianism may be your preference, it is essential to have a good understanding of basic nutritional principles to choose a balanced diet. Without this knowledge, vegetarians may find themselves deficient in nutrients generally derived from meat, eggs and/or dairy products, such as protein, iron, calcium and vitamins B12 and D.
Nutrient Know-how
Protein deficiency, though generally a rare occurrence in the Western world, is of concern, especially for vegans. Individuals who consume eggs or dairy products need not be worried about a protein deficiency.Vegans, however, should include high-quality proteins such as legumes, nuts and seeds in combination with whole-grain breads and cereals. Soy products and other meat substitutes also are good sources of protein. This is particularly important for endurance and strength athletes, who have slightly higher protein requirements than the average adult.
For vegetarians who drink milk or eat dairy products, getting enough calcium and vitamin D should not be a problem. For others, calcium may be found in vitamin D–fortified soy products, tortillas, some nuts, sesame seeds and self-rising flour.
Iron, a nutrient abundant in meat, can be found in eggs, legumes, nuts, seeds and spinach. Two or more servings of these each day is recommended for the average vegetarian adult.
Getting enough vitamin B12, which is often found only in animal foods and nutritional supplements, can pose a serious problem for vegans, especially those who are pregnant. Because this vitamin can be stored in our bodies for up to four years, a deficiency takes quite some time to develop. Women who are vegetarians and are of childbearing age should discuss this important nutrient with a physician or registered dietitian.
Getting What You Need
The high-fiber, low-calorie nature of most vegetarian foods may pose a problem for athletes. Very often the volume of vegetarian foods required to meet their energy needs is greater than their stomach’s capacity for food.When energy reserves drop too low, the body will convert its own muscle or protein to compensate for the deficiency, leaving little left over for growth. Eating several smaller meals throughout the day or snacking on foods that contain both carbohydrates and some protein may be helpful.
Despite the previously mentioned concerns, studies have shown that individuals on vegetarian diets have lower blood cholesterol levels, better digestive function and lower occurrence of certain types of cancer. Before making the switch to vegetarianism, however, remember that it takes careful planning and nutritional knowledge to achieve a healthy, well-balanced diet.
Additional Resources
Applegate, L. (2002). Encyclopedia of Sports & Fitness Nutrition. Roseville: Prima Publishing.Food and Nutrition Information Center, USDA—Vegetarian Nutrition: www.nal.usda.gov/fnic/etext/000058.html
Vegetarian Resource Group: www.vrg.org
Monday, March 7
Boot Camp Before & After: Peter D.
When Peter turned 35 years young, he came to a realization: his health had to be a priority. After going through some life changes he had a decision to make - either dwell on the tough times or find the opportunity for change. He took the opportunity and ran full speed ahead into Ultimate Bootcamp workouts on Boston Common.
Over 17 weeks and several boot camp classes later, Peter is a new man (and a UBC Junkie who continues to motivate others during early morning boot camp workouts). He credits Ultimate Bootcamp for giving him the kick in the pants needed to re-vamp his entire lifestyle. Here's a snippet of a recent conversation with him:
Out of all the fitness options out there, why did you choose Ultimate Bootcamp?
What was the most surprising thing about the workouts?
Congratulations Peter on all your success!
Over 17 weeks and several boot camp classes later, Peter is a new man (and a UBC Junkie who continues to motivate others during early morning boot camp workouts). He credits Ultimate Bootcamp for giving him the kick in the pants needed to re-vamp his entire lifestyle. Here's a snippet of a recent conversation with him:
Out of all the fitness options out there, why did you choose Ultimate Bootcamp?
I have done the gym, had a personal trainer but always felt like something wasn't there - the motivation!! I had a roommate a few years back that did the Boston Common boot camp, so based on her recommendation and also the location, I chose Ultimate Bootcamp - it provided me the motivation!
What was the most surprising thing about the workouts?
The most surprising thing about the classes is that I wanted to keep going back - and haven't stopped!! Also, I forgot that I was competitive - but now I want to do the best and strive for it! It's nice to have that back in my life.Have the boot camp workouts changed your lifestyle at all?
100% - My diet has changed, my confidence has increased, and my love for self has also returned. I credit the work in Ultimate Bootcamp for a feeling of balance in my life!
 |
| Before |
 |
| After: Dropped one waist size and 10 pounds |
Congratulations Peter on all your success!
Boot Camp Workout Fitness Trend comes to Woburn
For Immediate Release
Contact: Peter Lavelle
617-787-1224
As the winter blues and slushy sidewalks begin to disappear, the perfect get-back-in-shape outdoor fitness program gets underway in Woburn, Massachusetts: Ultimate Bootcamp.
With well-known, loved, (and occasionally feared) FitnessTrainers) leading the way, Ultimate Bootcamp brings its fun, results-driven outdoor workouts to Library Park beginning March 21st. Many people have had the pleasure of these early-morning puffing and panting sessions in the past!
"Nothing makes me happier than seeing people happy and excited about being whipped into shape as the sun rises”, says Peter Lavelle, co-founder and well-known area fitness expert. “The only thing that makes me happier is when I see them return next time with a friend!”
Ultimate Bootcamp workouts, structured to encompass all aspects of cardiovascular and muscle-toning exercise, are suited to all fitness levels. Average New Englanders seeking a reprieve from a little too much winter feasting will rub shoulders with regularly-active enthusiasts – all of whom will feel the challenge and benefit from their motivating, often funny, Ultimate Bootcamp Fitness Trainers.
“Our Trainers and training methods are the key to our bootcamper’s success stories” says Jill Tomich, Ultimate Bootcamp co-founder and long-time group fitness expert. “Ultimate Bootcamp is about encouraging people to push themselves to their next level of fitness. It’s awesome to see old college athletes re-living their glory days and people who are new to fitness finding strength they never knew they had!”
Registrations are now open online for Ultimate Bootcamp’s programs. Programs run for four weeks, Monday through Thursday, for one hour each day. Not quite sure if you’re ready for the four-week Bootcamp? Try an introductory 90-minute Weekend morning Blast or Basics class. To find out more visit www.ultimatebootcamp.com.
Jill Tomich, a Lifestyle and Weight Management Consultant and Fitness Competitor, and Peter Lavelle, an Irish native and tri-athlete, are fitness specialists with over 20 years combined experience in personal training, group fitness, and nutrition. The mission of their outdoor fitness company, Ultimate Bootcamp, is to spread the word that fitness CAN be fun. Since 2004, their unique approach to fitness has attracted over 5,000 participants to their programs.
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