Need relief from sore muscles? Feeling fatigued and stressed? Are achey joints limiting your favorite activities?
A relaxing epsom salt bath might just be the perfect remedy.
|Epsom salt relieves sore muscles|
Magnesium is a very important mineral. It helps keep our body in balance in numerous ways by being a "conductor" for other important body functions.
Magnesium helps regulate blood pressure and kidney functions, absorbs calcium for strong bones and produces energy for our muscles to move efficiently.
Since ancient times, magnesium-rich Epsom salts have been used by healers all over the world. Now, Epsom salt is an important tool active people, such as bootcampers, runners and cyclists, should have in their training regime.
You might already be taking magnesium supplements without even knowing it.
Magnesium is an electrolyte. It's often found in popular sports drinks along with sodium and potassium. But some people have difficulties absorbing magnesium from their diet.
With our skin being highly pourous, an Epsom salt bath might be the most effective way to increase your magnesium intake.