Ultimate Bootcamp Stair WorkoutWarm-up 6-8 minutes.
30 Alternating Leg Step-Ups
30 Alternating Leg Step-Ups with a knee lift
10x Run Up/Down one stair at a time
Active Recovery: 60 Second leg extension
10x Run Up/Down one stair at a time (knees high or skips if you want to increase intensity)
Active Recovery: 60 second tricep dips (increase intensity by lifting one leg off the ground)
Repeat this set 2-6 times for an awesome stair workout!