Ultimate Bootcamp Stair Workout

What a beautiful Boston weather weekend we have in store!  Get outside and enjoy a stair workout in your neighborhood. Check out this stair workout video from Ultimate Bootcamp Founders Peter Lavelle and Jill Tomich for ideas.

Ultimate Bootcamp Stair Workout

Warm-up 6-8 minutes.

30 Alternating Leg Step-Ups
30 Alternating Leg Step-Ups with a knee lift
10x Run Up/Down one stair at a time
Active Recovery: 60 Second leg extension
10x Run Up/Down one stair at a time (knees high or skips if you want to increase intensity)
Active Recovery: 60 second tricep dips (increase intensity by lifting one leg off the ground)

Repeat this set 2-6 times for an awesome stair workout!

 

Boston's Ultimate Spring Workout - Event Photos!

Raffle to Benefit Marathon Victims

The Grand Prize Winner is Susanne S.

Congratulations to Susanne and all who purchased raffle tickets at the Ultimate Spring Workout. Because of your generosity and the generosity of the Ultimate Spring Workout Sponsors, we raised $935 from the raffle for One Fund Boston!

In addition, almost 600 people participated in Boston's Ultimate Spring Workout. As pledged, popchips and Ulimate Bootcamp have donated an additional $1000 to One Fund Boston to help the Marathon Bombing Victims. This was made possible by YOUR participation!

The photos of Boston's Ultimate Spring Workout shows a city filled with strength, love and energy. We hope you enjoyed yourself at the event.

Also, check out other free fitness events coming soon from Ultimate Bootcamp.

Over 200 event photos can be found on Facebook!
www.facebook.com/ultimatebootcamp

 

Ultimate Spring Workout - Album #1

Ultimate Spring Workout - Album #2